Ureshii
I’m looking for “Ureshii”, let me know if you find it.
JoHo
The Tabata Protocol – High on gain, low on pain
Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max. Tabata I, Nishimura K, Kouzaki M, Hirai Y, Ogita F, Miyachi M, Yamamoto K. Department of Physiology …
Bye bye rowing machine
Now to find a good alternative with a better workout for more parts of the body 🙂
AC/DC: Black Ice; vintage AC/DC with an edge
The Black Ice CD finally arrived! Yep, the CD. In the day and age of downloadable and streamable media, I prefer to buy the CD for a few select artists; …
What’s your choice?
I have tried for so long To find the reason I keep coming back I don’t believe in spells or supernatural phenomena But the only explanation I can find is …
What a wicked two weeks it has been
Considering this was to be my first and only 40th birthday, I had no expectations; and I really didn’t plan for it to turn out this good 🙂 But I …
Restless soul
When scattered fragments of a restless soul unite The children will cry out their joy For their caretaking spirit has become whole JoHo, 2008-09-11
LEGO Factory
Do you know LEGO? Who doesn’t, right? 🙂 Well, I used to play with it some 30+ years ago, and have seen my kids taking an interest in it too. …
Life, as defined by an eight year old
“Re-run? Of course it’s a re-run! Everything is a re-run.”